Ready Made Meals — Clean Recipe Cards. Combine your Preply base with a few fresh additions for a complete meal in minutes.
Chicken Recipes
1. Greek Chicken & Lemon Rice Bowl
Preply base: Greek-style chicken 150g + saffron rice 150g
Add fresh: Cucumber-tomato salad, lemon, olive oil, parsley
Method: Warm chicken & rice; top with fresh salad, squeeze lemon.
38g protein · 430 kcal
2. Buffalo Ranch Chicken Wrap
Preply base: Ranch chicken strips 150g + ranch sauce
Add fresh: Whole-wheat tortilla, lettuce, shredded carrot, hot sauce
Method: Warm strips, wrap with veg and a drizzle of ranch.
36g protein · 410 kcal
3. Paprika Chicken & Sweet-Potato Plate
Preply base: Paprika chicken 150g + sweet-potato wedges 150g
Add fresh: Steamed broccoli, garlic-yogurt dip
Method: Air-fry chicken & wedges; serve with broccoli and dip.
37g protein · 450 kcal
4. Tawook Fattoush Bowl
Preply base: Tawook chicken 150g
Add fresh: Chopped fattoush salad, sumac, toasted pita, lemon
Method: Slice warm tawook over fattoush; finish with sumac.
35g protein · 400 kcal
5. Chicken Pesto Penne
Preply base: Chicken filet 150g + penne 150g
Add fresh: Fresh basil pesto, cherry tomatoes, rocket
Method: Toss warm pasta & chicken with pesto, tomatoes, rocket.
40g protein · 520 kcal
6. Chicken Shawarma Laffa
Preply base: Chicken shawarma 150g
Add fresh: Saj/markook bread, pickles, garlic toum, tomato
Method: Warm shawarma, roll with pickles, tomato and toum.
34g protein · 430 kcal
7. Teriyaki Chicken & Sticky Rice
Preply base: Chicken strips 150g + sticky rice 150g
Add fresh: Edamame, sesame, spring onion, low-sugar teriyaki
Method: Glaze warm chicken; serve on rice with edamame.
36g protein · 470 kcal
8. Lightened Chicken Caesar
Preply base: Original chicken 150g
Add fresh: Romaine, Greek-yogurt caesar, parmesan, few croutons
Method: Slice chicken over romaine; toss with yogurt dressing.
38g protein · 360 kcal
9. Greek Chicken Mezze Box
Preply base: Greek chicken 100g
Add fresh: Hummus, tabbouleh, olives, cucumber
Method: Plate chicken with mezze sides — great meal-prep box.
28g protein · 380 kcal
10. Spicy Chicken Burrito Bowl
Preply base: Paprika chicken 150g + white rice 150g
Add fresh: Black beans, corn, salsa, avocado, lime
Method: Layer rice, chicken, beans, corn; top salsa & avocado.
39g protein · 540 kcal
Beef & Shrimp Recipes
11. Steak & Saffron Rice
Preply base: Beef steak 150g + saffron rice 150g
Add fresh: Grilled asparagus, chimichurri
Method: Rest warmed steak, slice over rice with chimichurri.
42g protein · 560 kcal
12. Beef Tikka Lettuce Cups
Preply base: Tikka lumi 150g
Add fresh: Baby-gem lettuce, mint-yogurt, red onion, lime
Method: Spoon warm tikka into lettuce cups; drizzle yogurt.
38g protein · 360 kcal
13. Smash-Style Burger Plate
Preply base: Beef burger + ranch sauce
Add fresh: Whole-grain bun, tomato, lettuce, light cheese
Method: Sear burger, build with veg; serve with side salad.
32g protein · 520 kcal
14. Beef Shawarma Bowl
Preply base: Beef shawarma 150g + white rice 100g
Add fresh: Pickled veg, tahini, parsley
Method: Warm shawarma over rice; add pickles and tahini.
36g protein · 500 kcal
15. Steak Fajita Skillet
Preply base: Beef steak 150g
Add fresh: Sautéed peppers & onions, tortillas, yogurt crema
Method: Slice steak; serve sizzling with peppers & tortillas.
40g protein · 540 kcal
16. Garlic Shrimp & Penne
Preply base: Original shrimp 150g + penne 150g
Add fresh: Cherry tomato, garlic, chili, lemon, spinach
Method: Warm shrimp & pasta; toss with garlic, tomato, spinach.
34g protein · 480 kcal
17. Spicy Shrimp Rice Bowl
Preply base: Spicy shrimp 150g + sticky rice 150g
Add fresh: Cucumber, avocado, sriracha-yogurt, sesame
Method: Build bowl with rice, shrimp, veg; drizzle sauce.
32g protein · 470 kcal
18. Shrimp Morabian & Saffron Rice
Preply base: Morabian shrimp 150g + saffron rice 150g
Add fresh: Fresh coriander, lime, sautéed onion
Method: Warm shrimp over saffron rice; finish coriander & lime.
33g protein · 460 kcal
19. Shrimp & Avocado Salad
Preply base: Original shrimp 150g
Add fresh: Mixed greens, avocado, cherry tomato, citrus vinaigrette
Method: Top greens with warm shrimp & avocado; dress.
28g protein · 330 kcal
20. Spicy Shrimp Tacos
Preply base: Spicy shrimp 150g
Add fresh: Corn tortillas, cabbage slaw, lime-yogurt, coriander
Method: Fill tortillas with shrimp & slaw; squeeze lime.
30g protein · 390 kcal